A. A little self-forgiveness also goes a long way.

B. Now list all the characteristics you like about yourself.

C. They might even like to have a go at doing the exercise.

D. It’s just as important to show yourself some forgiveness.

E. It doesn’t mean you have to ignore what’s happened or forget it.

F. Whatever it is, no matter how small it might seem, write it down.

G. Whatever the mistake, remember it isn’t a fixed aspect of your personality.

第三部分 语言运用 ( 共两节，满分 30 分 )

第一节 ( 共 15 小题 ; 每小题 1 分，满分 15 分 )

阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。

On Oct. 11, hundreds of runners competed in a cross-country race in Minnesota. Melanie Bailey should have ____41____ the course earlier than she did. Her ____42____ came because she was carrying a ____43____ across the finish line.

As reported by a local newspaper, Bailey was more than two-thirds of the way through her ____44____ when a runner in front of her began crying in pain. She ____45____ to help her fellow runner, Danielle Lenoue. Bailey took her arm to see if she could walk forward with ____46____. She couldn’t. Bailey then ____47____ to let Lenoue climb onto her back and carried her all the way to the finish line, then another 300 feet to where Lenoue could get ____48____ attention.

Once there, Lenoue was ____49____ and later taken to a hospital, where she learned that she had serious injuries in one of her knees. She would have struggled with extreme ____50____ to make it to that aid checkpoint without Bailey’s help.

As for Bailey, she is more ____51____ about why her act is considered a big ____52____. “She was just crying. I couldn’t ____53____ her,” Bailey told the reporter. “I feel like I was just doing the right thing.”

Although the two young women were strangers before the ____54____, they’ve since become friends. Neither won the race, but the ____55____ of human kindness won the day.

41.A. designed B. followed C. changed D. finished

42. A. delay B. chance C. trouble D. excuse

43. A. judge B. volunteer C. classmate D. competitor

44. A. race B. school C. town D. training

45. A. agreed B. returned C. stopped D. promised

46. A. courage B. aid C. patience D. advice

47. A. went away B. stood up C. stepped aside D. bent down

48. A. medical B. public C. constant D. equal

49. A. interrupted B. assessed C. identified D. appreciated

50. A. hunger B. pain C. cold D. tiredness

51. A. worried B. ashamed C. confused D. discouraged

52. A. game B. problem C. lesson D. deal

53. A. leave B. cure C. bother D. understand

54. A. ride B. test C. meet D. show

55. A. secret B. display C. benefit D. exchange

第二节 ( 共 10 小题 ; 每小题 1.5 分，满分 15 分 )

阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Xiao long bao (soup dumplings),those amazing constructions of delicate dumpling wrappers, encasing hot, ____56____ (taste) soup and sweet, fresh meat, are far and away my favorite Chinese street food. The dumplings arrive steaming and dangerously hot. To eat one, you have to decide whether ____57____ (bite) a small hole in it first, releasing the stream and risking a spill (溢出), ____58____ to put the whole dumpling in your mouth, letting the hot soup explode on your tongue. Shanghai may be the ____59____ (recognize) home of the soup dumplings but food historians will actually point you to the neighboring canal town of Nanxiang as Xiao long Bao’s birthplace. There you will find them prepared differently- more dumpling and less soup, and the wrappers are pressed ____60____ hand rather than rolled. Nanxiang aside, the best Xiao long bao have a fine skin, allowing them ____61____ (lift) out of the steamer basket without allowing them tearing or spilling any of ____62____ (they) contents. The meat should be fresh with ____63____ touch of sweetness and the soup hot, clear and delicious.

No matter where I buy them, one steamer is ____64____ (rare) enough, yet two seems greedy, so I am always left ______65______ (want) more next time.

第三部分 写作 ( 共两节，满分 40 分 )

第一节 ( 满分 15 分 )

66. 假定你是李华，外教Ryan准备将学生随机分为两人一组，让大家课后练习口语，你认为这样分组存在问题。请你给外教写一封邮件，内容包括：

1. 说明问题;

2. 提出建议。

注意：